https://www.danielle.yoga/about daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1589442787872-4DWL5MF97HNUP9EQFMUU/SYMBOL+LEFT-02.png about https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1589442958198-HJUBD2N3FU44VKXLQA46/photo_0137.jpg about https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1589447942714-17Y317Z3BBBHUM2GN1MF/photo_0246.jpg about https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1589443620616-XXJ7SB44QABTUZ0Y2YJT/SYMBOL-01-01-01.png about https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg about https://www.danielle.yoga/our-team daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1565704487180-E5RP62PX84ONAOCUM5SN/erin.jpg Our Team - First Name Last Name It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1560270383883-RD0ZZ5IWYVTAZQLOPC5S/image-asset.jpeg Our Team - First Name Last Name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.danielle.yoga/testimonials daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Testimonials https://www.danielle.yoga/contact daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg contact https://www.danielle.yoga/gallery daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691967464-JSE0WQ6ZBE2EOAP3ZYCU/20140301_Trade-151_0124-copy.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691976953-8R4VZ8AMI4HOQ2I6VQC6/20140301_Trade-151_0124-copy.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691989795-ILGWJ06UZZQ8PAW0QJ1Z/20140301_Trade-151_0124-copy.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562692005370-WLJIPRSRRB09NKG97OBW/20140301_Trade-151_0124-copy.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562692023153-S2M0Y153S5XUMO1ICPEQ/20140301_Trade-151_0124-copy.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562692032408-1PA4E708YJWGDKHIJBTL/20140301_Trade-151_0124-copy.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562692062669-4OIV3FJO1KMYZXSL1L7U/20140301_Trade-151_0124-copy.jpg Gallery https://www.danielle.yoga/class-schedule daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1589337873946-XRWKIYSEXUGHNP32WSW5/SYMBOL-01-01-01.png class schedule https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1589338100707-KLO4G55H0OOWBR8E7GZ1/SYMBOL-01-01-01.png class schedule https://www.danielle.yoga/hypnobirthing1 daily 0.75 2021-07-01 https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1625131374032-AESJEOFBEM7K27F6086J/prenatal-care.jpeg hypnobirthing - Is Hypnobirthing for me? This question is asked a lot. The easy answer is YES: If you are growing a baby in your uterus, hypnobirthing is for you. It doesn't matter how your baby is going to make an appearance, or when or with what help. It doesn't matter if you're planning a home water birth, an induction in hospital or a Caesarean section. What matters is that you are fully informed and feeling confident, armed with practical tools to help you remain calm and relaxed throughout and empowered to make the right decisions for you and your baby. It matters that for the rest of your life, when you reflect on your birth, you remember it as an incredible and empowering experience, rather than a traumatic one. Hypnobirthing will help with that. There is no scenario where what you have learnt won't help you. https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1623158979489-0UVNDVOIW22E43Z70CRR/f099bda0444297f380566c42f0a2571f+x.jpg hypnobirthing - What is Hypnobirthing? Hypnobirthing is an evidence-based approach to birth that seeks to empower women and birth partners with knowledge, practical tools and support, enabling you to have a positive birth experience, however you choose to bring your baby into the world. Hypnobirthing is for everyone and every birth; you don't need to subscribe to any school of thought or be planning any particular type of birth. In fact, there's no one on the planet who wouldn't benefit from being better informed about their body and their options, and having a practical toolkit to use in labour and birth. https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1625131110656-9W361Y5IM5AMH57LRAC5/jonathan-borba-DeuF8cVTGBo-unsplash.jpeg hypnobirthing - Choose You & Your baby. Knowledge is power! Courses and classes are based on empowering you with knowledge to confidently navigate each stage of your journey and make decisions that feel right for you (because there is no one-size-fits-all approach to this stuff). We work together up to the birth and can provide support after baby is here. https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg hypnobirthing https://www.danielle.yoga/hypnobirthingmalta daily 0.75 2021-05-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847898345-D40VLF9LAM9L2XYZ5A1B/image-asset.jpeg Hypnobirthing Malta https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847897715-EWKVJ35VXQ5P9CDGSYVT/image-asset.jpeg Hypnobirthing Malta https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896972-M6Z43LS56WX5T1S74A5I/image-asset.jpeg Hypnobirthing Malta https://www.danielle.yoga/learn-more daily 0.75 2021-07-01 https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1625130720991-7ICRG3GGQ47GAG1MUXX5/pexels-yan-krukov-7155354.jpeg learn more - And more important. You also learn about induction, caesarean and other interventions which may be offered, because we know that pregnancy and birth can be unpredictable. Hypnobirthing gives you the knowledge, so you might choose to embrace these options, or decline them. https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1625130594329-YM2HHRITKJXC9IYAFHLT/iStock-483822514.jpeg learn more - What you will learn. You learn about birth physiology, how your body works on a muscular and hormonal level, and what you can do to help make your birth easier, quicker and more comfortable. Once you know why it's so important to be relaxed, you learn how to achieve this, so your body can work comfortably as it's designed to, allowing you to navigate your birth feeling calm and, most importantly, in control. https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1589442787872-4DWL5MF97HNUP9EQFMUU/SYMBOL+LEFT-02.png learn more https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1625130551157-RGETYOYQ0HGELYQEJMVE/ed57acc8745d55c9382b22b7f5a89e75.jpeg learn more https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg learn more https://www.danielle.yoga/teacher-trainings daily 0.75 2022-05-05 https://www.danielle.yoga/workshops daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/dd6083fe-059f-4b1e-8e3a-365aac18aba6/D9C0492A-3A36-4683-9E39-2EEEF405823A.jpeg workshops https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/fea5b634-7de4-4155-be5e-177c84533819/IMG_39B4930EFFD8-1.jpeg workshops https://www.danielle.yoga/home daily 1.0 2022-05-05 https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1589602301577-B1Q0POCWRVZVH9SNW68Z/SYMBOL-01-01-01.png home https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1589435683082-IZGDG6MUI5SGV529OBNF/photo_0029.jpg home - About my journey I discovered yoga in 2006 while living in Tunisia. I was never sporty at school but loved dance and yoga ignited that same joy in me. Even if class was physically demanding I left feeling lighter and rejuvenated. While living in Malaysia I discovered the true mental, physical and spiritual benefits of yoga which kept me semi sane and grounded in a turbulent expat lifestyle. My teacher Melissa Smith inspired me to teach. https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1587381118942-P5A66TP3LAID352IE202/8E8A4541.jpg home - What I teach The classes I teach are inspired by the various disciplines I have studied and practiced, including functional movement patterns, Yoga, and Pilates. I have taken the very best from these systems and have worked them together to create an intelligent form of flow that serves both body and mind. https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1589602791118-6YV4E9MNI9CNRG6588SF/ABOUT+Banner-04.png home https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1589603220051-PQLJWVFEULXL37UWM2F7/ABOUT+Banner-01.png home https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1589602841333-S0JIZH86CXPBECAL58FC/ABOUT+Banner-05.png home https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1591842130691-U6RJTQJ27NB5O2P3BBEW/SYMBOL-01-01-01.png home https://www.danielle.yoga/home/gallery monthly 0.5 2020-05-16 https://images.squarespace-cdn.com/content/v1/5e849cab5525b24729616ad1/1589604165195-RPSB2GNJWZFOWKNS68JF/photo_0198.jpg home - Just Breathe